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Keto supplements may help you reach ketosis or support you in other ways while following a ketogenic diet. The keto diet aims to achieve ketosis, a state of metabolism in which fat is used for energy instead of carbohydrates. It entails very low carbohydrate, moderate protein, and high fat intake. Types of keto supplements vary widely, including vitamins and minerals and exogenous ketones. Keto supplements may help with ketone production and reduce the risk of nutrient deficiencies and other issues a keto diet may cause. Though keto supplements aren't always necessary, some people on a keto diet may find them beneficial. In the United States, the Food and Drug Administration (FDA) does not regulate dietary supplements the way it regulates prescription medications. As a result, some supplement products may not contain the ingredients listed on the label. When choosing a supplement, look for products independently tested or certified by organizations such as NSF, U.S. MCT oil is a type of fat that may help you produce ketones and Supraketo.org achieve ketosis.

MCT oil is easily digested and Supraketo for Ketosis absorbed, making it readily available to make ketones. In one study, MCT oil nonsignificantly reduced the time to ketosis compared to sunflower oil control. Using MCT oil for keto was also linked to fewer of the side effects (diarrhea, constipation, muscle cramps, bad breath, etc.) associated with starting the keto diet. Keto salts are exogenous ketones that some believe may increase ketone levels in your body. Keto salts, like BHB, have been found to increase ketone production in both children and adults. In one study, BHB increased blood ketones for up to one hour and was also found to be safe. Electrolytes may get low while on the keto diet, in which case a supplement may help. Electrolytes help maintain fluid balance and are essential to numerous reactions in your body. While on the keto diet, a keto electrolyte supplement may help maintain hydration and reduce the risk of the keto flu. A low-carbohydrate protein powder may help keto dieters maintain muscle mass and get enough protein.

There is potential for muscle mass loss when following the keto diet. Protein powder may help you meet your protein needs on the keto diet. Consuming enough protein has been found to preserve muscle mass despite weight loss (a common side effect of the keto diet). Keto "fat burners" are promoted as keto supplements for weight loss. However, these supplements are not well-researched, making many weight-loss claims baseless. Many people naturally lose weight when starting the keto diet. This means keto "fat burners" may be unnecessary and unsafe. If you're considered keto "fat burners," you should talk with a healthcare provider first. Following the keto diet puts you at risk for many nutrient deficiencies. Many essential vitamins and minerals are found in carbohydrate foods, which are restricted to the keto diet. A multivitamin supplement may help prevent nutrient deficiencies and help maintain health. Ketones are produced from fat and are an alternative energy source for your body, typically using carbohydrates. Ketone supplements may support your body's natural ability to produce ketones and enter a state of ketosis, which is essential when on a ketogenic diet.

Research shows that ketone supplements (like ketone salts and ketone esters) may increase ketone levels in people following a keto diet. Ketone supplements may also lower blood glucose levels, supporting ketone production. Evidence suggests that taking medium-chain triglyceride (MCT) oil and ketone supplements may also enhance ketone production. MCT oil is a readily available fat your body uses for energy production. Certain keto supplements may enhance body composition. Protein is essential to body composition, which is why some people on the keto diet use protein powder. Researchers have found that protein powder may help increase lean mass, an essential part of a healthy body composition. Protein intake may also support weight management. Some keto dieters may also consider other supplements for body composition, like caffeine and creatine. Caffeine has been found to temporarily increase resting energy expenditure (energy burned while at rest), which may benefit weight management. Creatine has been linked to minor improvements in body mass, fat-free mass, and body fat percentages.

A recent systematic review found that these effects may be more likely in males than females. Some people on the keto diet may struggle to maintain their energy, especially when first starting the diet. Certain supplements may support energy levels. Beta-hydroxybutyrate (BHB) is a type of ketone your body produces naturally. You can also take it in supplement form. BHB supplements may help maintain energy levels while on the keto diet. Your body can use BHB to create energy in the form of adenosine triphosphate ATP. Evidence suggests that MCT oil may also help with energy levels. Your body can use MCT oil as a source of fat to make more ketones and stay in a state of ketosis. Research shows that the body may convert MCT oil to energy more easily, making it an almost immediate energy source. However, MCT oil does not seem to sustain energy levels or improve exercise performance. You may lose weight while following a keto diet, making preserving muscle mass especially important.